A few sunny intervals between the showers so back to Spit Beach to try and catch some flight pictures of the Black Redstarts. 200 exposures resulted in nothing worth showing. They transitioned so quickly from sitting to insect chasing that my geriatric reflexes couldn't keep up. A new strategy is required. As a consolation prize I took the rather nice image below.
The Chiffchaff also joined in the insect chasing so I had to include him.